You Only Have Moments to Live

"Oh I've had my moments, and if I had to do it all over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day" - This excerpt taken from Full Catastrophe Living by Jon Kabat-Zinn, Ph.D. highlights how much energy and time we spend disengaged from the only moment that we can truly live in - the present. Detachment from the present is shown to lead to numerous problems in living, including depression, anxiety, and adjustment issues.

We have created this blog as a means of community outreach. From time to time you will see postings related to topics relevant in the current popular media, issues affecting Colorado, recent advances in health, and of course, all things mindfulness.

For more details regarding our mindfulness-based, health psychology private practice in Denver, visit us at www.mindbodyhealth.us, or feel free to call (303) 831.6248.

Keep well,

Justin Ross and William Clancy