Recovery after a school shooting

Yesterday an adult gunman opened fire at Deer Creek Middle School in suburban Denver, just a few short miles from Columbine High School. Two students were injured, luckily no one was killed.

This traumatic experience can be expected to increase short term stress and fear for those involved. Children, parents and teachers may experience a variety of emotions, thoughts and behavioral changes in the days and weeks following such a harrowing situation. Here are some tips to help.

• Keep routines as close to normal as possible. This includes returning to school once it re-opens.
• Actively listen to your children. Listen to their fears, concerns and worries.
• Be honest with your children about your fears and concerns. Share with them as much information as they are developmentally able to handle.
• Adults need an adult outlet. Speak with friends, family and other parents about your concerns.
• Limit media exposure.

Experiencing a significant trauma such as school shooting can lead to a variety of behavioral changes, including sleep and appetite disturbance, nightmares, and thoughts about reliving the event. These are normal aspects of the trauma response. Be sure the lines of communication remain open. Seek professional help should concerns intensify or persist.

Please do not hesitate to contact MindBodyHealth for support, counseling and advice in the days to weeks to come.

MindBodyHealth

(303) 831.6248